Aggressively Modified

DID YOU KNOW? (FOOT POSITION) - by Waxman's Gym I found this gem of an article published by Waxman's Gym (Lawndale, CA) which...

“90% of all missed lifts performed in competition could be traced to the feet.” (1) [Photo credit: “Learning the Olympic Lifts: The ...

“Athletic performance and preparation are typically impaired when an athlete is sore or injured.  Thus, any practice that limits the extent...

In the coming weeks I plan on releasing a series of short, easily understandable blog posts about the snatch starting position in weightlift...

Good form = good workout. Better form = better workout.

[Photo:  http://www.catalystathletics.com/articles/article.php?articleID=37 ] I’ve noticed many weightlifters (“olympic weightlifter...

I enjoy exercising, working out, training, weightlifting, etc.  My enthusiasm comes from the endorphins that pump mid- and post-workou...