Showing posts with label Research. Show all posts
Showing posts with label Research. Show all posts

Wednesday, July 3, 2013

Follow-up: Foot Position for Olympic Lifts



I found this gem of an article published by Waxman's Gym (Lawndale, CA) which describes why "toes pointed slightly out" for weightlifting is biomechanically sound.

As stated in the article (linked above):

"With your toes slightly out, your hip flexors gain some slack which allows better pelvic tilt, better lumbar position, and a more vertical torso.  Toes-out also allow the bar to start closer to your body since your knees and shins (tracking in the directions of your toes) will not be quite as far forward."

This article serves as a follow-up to the post I drafted about foot position in the set-up of the snatch titled "Snatch Set-up (Part 2): Foot Position".  What's missing in my write-up are the specific reasons regarding body positioning in relation to the barbell and inherent biomechnics, and the above linked article does a great job at providing technical explanations supporting a slightly toes-out foot position.

Tuesday, April 30, 2013

Delayed Onset Muscle Soreness (DOMS)

“Athletic performance and preparation are typically impaired when an athlete is sore or injured.  Thus, any practice that limits the extent of damage or hastens recovery would be of interest and practical value to the coach, trainer, or therapist.”                                                                                                                                                 - Connolly (linked below)

Delayed onset muscle soreness (DOMS) is defined as the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.  The soreness is felt most strongly 24 to 72 hours after exercise and is caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. (source: http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness)

Research


Here are two articles I found interesting with regards to researching DOMS – the mechanism for injury and pain, training considerations after experiencing DOMS, and common prevention/treatment strategies: