Has CrossFit or weightlifting caused you to experience constant shoulder pain, stiffness, or pinching? Here's another great link for shoulder issues:
http://www.p2sportscare.com/pain-relief-huntington-beach-ca/how-can-this-help-my-injury/impingement-syndrome-shoulder-pain/
The link above explains "shoulder impingement" or Impingement Syndrome - a pinching pain often combined with restricted range of motion.
There's a good video embedded in the link above that explains how the shoulder works and how injury may have occurred. Check it out!
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